15
2021
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09
That is the process of fitness exercise, only focus on aerobic exercise, and ignore the strength training.
Category：
【概要描述】And aerobic exercise can promote the decomposition of fat, but can not strengthen the muscle line, after slimming down easy to appear skin flaccidity, body dryness. The addition of strength training can enhance muscle content, strengthen the body's basal metabolic value, improve fat-burning efficiency, but also allows you to maintain a tight skin condition, slim down the body proportion will look better.
That is the process of fitness exercise, only focus on aerobic exercise, and ignore the strength training.
And aerobic exercise can promote the decomposition of fat, but can not strengthen the muscle line, after slimming down easy to appear skin flaccidity, body dryness. The addition of strength training can enhance muscle content, strengthen the body's basal metabolic value, improve fat-burning efficiency, but also allows you to maintain a tight skin condition, slim down the body proportion will look better.
Therefore, it is necessary to add strength training to the process of fitness training, which will allow you to effectively prevent muscle loss, while losing more fat and creating a truly lean physique.
For people who do not go to the gym to exercise, we can do strength training at home, choose dumbbells, elastic bands and other equipment can be practiced.
Strength training does not need to exercise every day, arrange 2-3 times a week strength training exercise whole body muscle groups can, after training set aside enough time for muscle repair and growth.
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MORE +And aerobic exercise can promote the decomposition of fat, but can not strengthen the muscle line, after slimming down easy to appear skin flaccidity, body dryness. The addition of strength training can enhance muscle content, strengthen the body's basal metabolic value, improve fat-burning efficiency, but also allows you to maintain a tight skin condition, slim down the body proportion will look better.
MORE +
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