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2021
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How to choose "elastic band"? What are the benefits of "elastic bands"?
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【概要描述】"Stretch Band" is a fitness tool for all exercise needs! But how do you choose the right elastic band for you? What are the benefits of elastic bands? And what are the cleaning and maintenance methods?
The elastic band was invented and patented by Gustav Gossweiler in Switzerland. The patent was filed in Switzerland in 1895 and in the United States the following year.
The original elastic band also had clips and handles to prevent hand injuries. Nowadays, some arenas also have elastic band equipment with fixed clips and grips.
With the development of ideas and openness, more people pay attention to "healthy beauty" than bones. They are looking for a body with a sense of shape. The elastic band is one of the tools to exercise the body and lines, from the arms, back, legs to hips, can be through the elastic band, with heavy training movements to strengthen muscle endurance and more fat burning, training a beautiful line!
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The use of elastic band training should pay attention to matters
a. Improper use may lead to injury, it is recommended to consult a professional or refer to professional elastic band training videos before use. b. Before use, check whether there are gaps, cracks or small holes in the elastic band.
MORE +The source of resistance of the elastic band
The elastic band is made of natural latex, which can effectively improve muscle strength, physical mobility and flexibility, effectively improve sports performance and help treat a variety of chronic diseases in the human body
MORE +The benefits of using elastic bands to train muscles
Can not go to the gym, at home can also be the same muscle training, in addition to the previously introduced hand fitness and dumbbell training, you can also use the elastic band (resistance band), even without leaving home at home can be a variety of muscle training, whether it is pectoral muscles, triceps, back muscles and core muscles, can also be a good exercise.
MORE +And aerobic exercise can promote the decomposition of fat, but can not strengthen the muscle line, after slimming down easy to appear skin flaccidity, body dryness. The addition of strength training can enhance muscle content, strengthen the body's basal metabolic value, improve fat-burning efficiency, but also allows you to maintain a tight skin condition, slim down the body proportion will look better.
MORE +
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