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2021
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How to choose the right "elastic band" for you?
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【概要描述】It is recommended that you choose the right weight for your training area and exercise menu. Some elastic bands have the same length and width, but different pounds of elasticity.
1. Know the poundage
It is recommended that you choose the right weight for your training area and exercise menu. Some elastic bands have the same length and width, but different pounds of elasticity.
It is advisable to consider "RM" as a reference indicator. The so-called "RM" is the maximum number of repetitions (Repetition Maximum) you can do at a specific weight.
*RM value 12-15, low resistance and high reps, mainly used to increase muscular endurance
*RM value 8-12, medium resistance, medium reps, mainly used to increase muscle mass
*RM value 1-5, high resistance and low reps, mainly used to increase muscle strength
Elastic band training is more unable to target the body's small muscle groups and chest training, but whether it is training glutes and legs
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The use of elastic band training should pay attention to matters
a. Improper use may lead to injury, it is recommended to consult a professional or refer to professional elastic band training videos before use. b. Before use, check whether there are gaps, cracks or small holes in the elastic band.
MORE +The source of resistance of the elastic band
The elastic band is made of natural latex, which can effectively improve muscle strength, physical mobility and flexibility, effectively improve sports performance and help treat a variety of chronic diseases in the human body
MORE +The benefits of using elastic bands to train muscles
Can not go to the gym, at home can also be the same muscle training, in addition to the previously introduced hand fitness and dumbbell training, you can also use the elastic band (resistance band), even without leaving home at home can be a variety of muscle training, whether it is pectoral muscles, triceps, back muscles and core muscles, can also be a good exercise.
MORE +And aerobic exercise can promote the decomposition of fat, but can not strengthen the muscle line, after slimming down easy to appear skin flaccidity, body dryness. The addition of strength training can enhance muscle content, strengthen the body's basal metabolic value, improve fat-burning efficiency, but also allows you to maintain a tight skin condition, slim down the body proportion will look better.
MORE +
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